Aro Bar de Tapas

Posted by tgott in GF Restaurants | GF WNY Dining


A recent meal at Aro Bar de Tapas in Williamsville is ranking as one of my best GF dining experiences in Buffalo. Not only is the menu clearly marked, but the servers are knowledgeable about how each item is made. Our server took the time to discuss with me why gazpacho (traditionally GF) was not listed as GF on their menu and also to discuss their shared fryer. He made it clear they would be as accommodating as possible. This is a restaurant where

Grilled romaine

celiacs can feel safe and people with gluten intolerance like myself can enjoy some options.

Tip: order lots of dishes (the plates are quite small), but don’t order them all at once so that you can have some pacing to your meal.


The Tortilla Espanola was fantastic with layers of egg and potato and onion and Spanish ham on top. Sandia Playa (Watermelon Beach) was a lovely concoction of fresh watermelon, salmon roe and radish. If you like watermelon with feta, you’ll love this. The best dish of the night was the Pollo Con Frutos (chicken with fruits). Half a chicken comes in pieces with loads of dried fruits. The chicken was perfectly cooked and the fruits were an amazing accompaniment. We also enjoyed shrimp in garlic, beets prepared seven ways, and grilled romaine. We also ordered the potatoes – they are cooked in a shared fryer so are not marked as gluten free, but shared fryers do not bother me. They were crunchy and perfect.

The desserts were my favorite. The strawberry frozen yogurt with lacto-fermented green strawberries and white chocolate is the most amazing mix of textures and flavors. It’s small though, so get one for each person! The flan is also truly lovely – not a traditional jiggly flan, but a custard with passion fruit served over dry ice.



It has been quite a while since I’ve had such a creative, thoughtful, delicious meal locally at a restaurant that understands and works with dietary restrictions (the menu also marks vegetarian choices).

I would highly recommend this if you simply cannot face another meal where you can have X but without the sauce, or we can make you Y without the bun. I didn’t miss gluten in this meal and left completely satisfied.

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