Author Archives: tgott

I waited with bated breath for Corelife to open. I am a big fan of Panera’s salads (which I carefully research for gluten online before ordering!) and was looking forward to this new option because all of the menu items are gluten free (note that they offer you a piece of bread at the end but it is kept in a separate closed box). They offer salads, grain bowls, or broth bowls or you can make your own from their ingredients. For our first foray we decided to go with two salads from the menu – the chicken Caesar and the Cobb. While I love the concept, I wasn’t completely in love with the food as it came. The salads were heavy on greens and light on anything else. This could be remedied by making your own (or adding to the existing salad), but I think it would be pricier since I would


want more veggies in my salad. It was a lot of lettuce and not much else. My biggest beef was with the salad dressing. For each of our salads, they scooped a huge ladle full of dressing onto them. It was far too much. In the future, I will ask for dressing on the side. Both of our salads had heavy, white gloppy dressing coating the lettuce. In smaller amounts, it would have been fine.

We also sampled drinks: a tropical green tea (completely unsweetened) and a tropical fruit punch with coconut water. The punch was very good. The tea was refreshing, but I like a bit of sweetness so I wouldn’t get that again.

We’re planning to go back. The broth bowls I spied other people eating looked really good, so maybe we will try some of those.

Updated: August 25, 2017

We gave them a second try and got take out.  We each got the Chicken and Rice Noodle Broth Bowl. I added carrots as an extra in addition to the kale, celery, scallions, and chicken that comes with it. They were good and very filling. If you’re expecting soup, that’s not what you’re getting. The veggies are raw, although we brought ours home and popped them in the microwave which did soften them up a bit. I liked the soup better than I liked the salad I had on our previous visit.  It was a really tasty, filling meal. I’ll definitely go back.


A recent meal at Aro Bar de Tapas in Williamsville is ranking as one of my best GF dining experiences in Buffalo. Not only is the menu clearly marked, but the servers are knowledgeable about how each item is made. Our server took the time to discuss with me why gazpacho (traditionally GF) was not listed as GF on their menu and also to discuss their shared fryer. He made it clear they would be as accommodating as possible. This is a restaurant where

Grilled romaine

celiacs can feel safe and people with gluten intolerance like myself can enjoy some options.

Tip: order lots of dishes (the plates are quite small), but don’t order them all at once so that you can have some pacing to your meal.


The Tortilla Espanola was fantastic with layers of egg and potato and onion and Spanish ham on top. Sandia Playa (Watermelon Beach) was a lovely concoction of fresh watermelon, salmon roe and radish. If you like watermelon with feta, you’ll love this. The best dish of the night was the Pollo Con Frutos (chicken with fruits). Half a chicken comes in pieces with loads of dried fruits. The chicken was perfectly cooked and the fruits were an amazing accompaniment. We also enjoyed shrimp in garlic, beets prepared seven ways, and grilled romaine. We also ordered the potatoes – they are cooked in a shared fryer so are not marked as gluten free, but shared fryers do not bother me. They were crunchy and perfect.

The desserts were my favorite. The strawberry frozen yogurt with lacto-fermented green strawberries and white chocolate is the most amazing mix of textures and flavors. It’s small though, so get one for each person! The flan is also truly lovely – not a traditional jiggly flan, but a custard with passion fruit served over dry ice.



It has been quite a while since I’ve had such a creative, thoughtful, delicious meal locally at a restaurant that understands and works with dietary restrictions (the menu also marks vegetarian choices).

I would highly recommend this if you simply cannot face another meal where you can have X but without the sauce, or we can make you Y without the bun. I didn’t miss gluten in this meal and left completely satisfied.

We’ve been to Bacchus before, pre-GF, so I expected a good meal. It was not very busy on a Saturday night, but it was rather loud. They don’t have a separate gluten-free menu, but our waiter was knowledgeable and said we could order most things and they could adapt them.  I’m always happy when a server is knowledgeable but it’s never true that you can order anything because some things like pasta or gnocchi are based on flour.

Potato skins

I started with potato skins which were filled with a Gorgonzola cream and topped with prosciutto. When the dish came the server told me they had to cut off the top of them since they were breaded. This works for me since I am gluten intolerant but if I had celiac it would have been a problem – and he had no way of knowing why I asked for it gluten free. It was good, but it wasn’t potato skins. There was nothing crispy happening on the plate. It was a nice twist on traditional potato skins though. My husband


got mussels which were good.

For the main course I ordered salmon which is supposed to come with a pecan crust, spinach and a sweet potato hash. The server told me the pecan crust had breadcrumbs so they would


prepare it without. It had a beurre blanc sauce that I was ready to argue about – often restaurants prepare sauces that should not have gluten with flour as a stabilizer. I was happily surprised that this beurre blance was made traditionally and had no gluten. My husband ordered the ribeye which was supposed to come with a Gorgonzola crust. The server said they would have to make it without since it had breadcrumbs. I suggested they just use some plain Gorgonzola instead, which they did (because otherwise it’s just a plain piece of meat). As always I’m frustrated when the response to a gluten-free diner is to just take things away without making reasonable replacements.

As usual, the only gluten-free dessert option was creme brulee so we passed.

The food was all good and I would again in the future.

It’s been a few years since we’ve been to the Fuji Grill on Maple in Amherst, but I’m happy to report they as gluten-free friendly as I remember. Although the menu is not marked (which is a pet peeve of mine  – and it is currently not up online – another pet peeve), they are willing to accommodate gluten-free diners. Our waiter was very knowledgeable and basically told us we could order any sushi we wanted except for tempura. They would make changes if needed to anything. He brought us a bottle of gluten-free soy sauce to use as well.
We started with the chicken yakatori. The menu said it was chicken with vegetables but it just chicken skewers on lettuce. It had a nice flavor though and we enjoyed it. We also ordered miso soup and vegetable fried rice. The fried rice is fantastic here, fluffy and flavorful, with lots of vegetables. It’s not greasy and it’s not just tiny flakes of veggies just to live up to the name.
I ordered a lobster roll which was very large in diameter and satisfying. We also got a shrimp roll, which was smaller but a nice side.
The husband ordered  a large plate of sashimi and sushi which was beautifully presented.
For dessert we enjoyed green tea, mango, vanilla, and red bean mochi which is out of this world and not to be missed. I would definitely return here again. Service is a bit slow, but the food is excellent and we felt comfortable that everything got would be gluten-free.